50 KBS
Front Squat
5@60%
4@70%
6X2@80%
Snatch!
10 reps to build to 90%
For time!
20-15-10-5
Alt DB Snatch 50/35
Box Jump
50 KBS
Front Squat
5@60%
4@70%
6X2@80%
Snatch!
10 reps to build to 90%
For time!
20-15-10-5
Alt DB Snatch 50/35
Box Jump