Training of the Day
Clean, touch and go 1 power, 1 squat OTM x8 @ 80%
then
30-20-10 Pull ups, dumbell snatch
Post your scores to the Whiteboard.
Training of the Day
Clean, touch and go 1 power, 1 squat OTM x8 @ 80%
then
30-20-10 Pull ups, dumbell snatch
Post your scores to the Whiteboard.