50 KBS

Snatch Pulls
2@85%
2@95%
4×2@105%

Overhead Squat (based on snatch)
3@60%
3@70%
2×2@80%

AMRAP 22 (Super Cindy)
5 Pull Ups
10 Sit Ups
15 Push Ups
20 Air Squats
30 Double Unders