Training of the Day
Dead lift; 4-3-3-2 @ 85%
then
AMRAP 9 minutes of.. 2/4/6/8/10/12… power clean (75%) and pistols
Post your scores to the Whiteboard.
Training of the Day
Dead lift; 4-3-3-2 @ 85%
then
AMRAP 9 minutes of.. 2/4/6/8/10/12… power clean (75%) and pistols
Post your scores to the Whiteboard.