Strength:

Every 90 seconds for 6 rounds, complete:

Power Snatch + Low Hang Power Snatch (w 1 count pause below the knee)

Increase weight each round.

Workout:

Tabata-Thon!

Row (Calories)
Push-Ups
Power Cleans (95/135#)

Track total Calories + Reps

Rest 2:00 between movements