Tuesday 1/9!!!

5×10 Slamball breath holds

For time:
New Magic Number in 4 sets.
Rest 2 minutes between sets
If your set your set does not divide evenly by 4, save the remainder for the last round.

AMRAP 17
2 Deadlift 55%
2 HSPU
2 T2B
4 ”
4 ”
4 ”
6 ”
6 ”
6 “

Previous PostNext Post