Strength:

Back Squat
5 rounds of E2MOM
5-5-5-5-5 reps by round

Increase weight each set.
Final three sets should fall between 70-75% of (projected) 1RM

Workout:

5 Rounds for time:

16 Russian KB Swings (53/70#)

12 Push-Ups

8 Chest-to-Bar Pull-Ups

Rest 1:00 between rounds