Workout:

4 rounds of:

AMRAP 6

500/400m Row Buy-In

15 Shoulder-to-Overhead (75/115#)

10 Lateral Hops over Barbell (5/5)

6 Pull-Ups OR 4 C2B OR 2 Muscle-Ups

Rest 2:00

Pick up where you left off on AMRAP

Also track Fastest AND Slowest Row Distances