15 mins to work up to:
5×5 Deadlift @ 50%
5 second eccentric, 1 second concentric, 2 second pause.

AMRAP 10
10 STOH 115/75
10 Sit Ups
10 Lateral Bar Hop

Rest 3

AMRAP 10
15 KBS 55/35
10 Alt DB Clean and Jerk 50/35
5 Push Ups