Strength:
Back Squat
5 rounds of E2MOM
6-6-6-6-6 reps by round
Increase weight each set.
Workout:
5 Rounds for time:
16 Russian KB Swings (53/70#)
12 Push-Ups
8 Chest-to-Bar Pull-Ups
Rest 1:00 between rounds
Strength:
Back Squat
5 rounds of E2MOM
6-6-6-6-6 reps by round
Increase weight each set.
Workout:
5 Rounds for time:
16 Russian KB Swings (53/70#)
12 Push-Ups
8 Chest-to-Bar Pull-Ups
Rest 1:00 between rounds