FITNESSSSS of the Day
3 touch and go power clean OTM at 80% of 1RM X5 minutes
then
500m run, 6 tire flips, 3 legless rope climbs, 4 tire flips, 2 legless, 2 flips, 1 climb, 500m run
Post your scores to the Whiteboard.
FITNESSSSS of the Day
3 touch and go power clean OTM at 80% of 1RM X5 minutes
then
500m run, 6 tire flips, 3 legless rope climbs, 4 tire flips, 2 legless, 2 flips, 1 climb, 500m run
Post your scores to the Whiteboard.