Training of the Day!
A. 5 x Max Effort
“L” Sit Hang
B. EMOM 10
1 Shuttle Sprint
ME Box Jump Overs
C. For time:
7 rounds of:
7 Thrusters @ 45 Clean and Jerk
7 Bar Muscle Ups
Training of the Day!
A. 5 x Max Effort
“L” Sit Hang
B. EMOM 10
1 Shuttle Sprint
ME Box Jump Overs
C. For time:
7 rounds of:
7 Thrusters @ 45 Clean and Jerk
7 Bar Muscle Ups