3 rounds of Junk Yard Dog!
Deadlifts 8×3 @ 40%
Focus on a fast concentric phase and a slow eccentric phase.
For time:
15-12-9
DB Thrusters 50/35
Chest to bar
Rest 3 mins
21-15-9
Box Jumps 24/20
Pull Ups
Rest 3 mins
27-21-15
Burpees
T2B
3 rounds of Junk Yard Dog!
Deadlifts 8×3 @ 40%
Focus on a fast concentric phase and a slow eccentric phase.
For time:
15-12-9
DB Thrusters 50/35
Chest to bar
Rest 3 mins
21-15-9
Box Jumps 24/20
Pull Ups
Rest 3 mins
27-21-15
Burpees
T2B