Speed Skater warm up.
10 mins of:
Box Jump over to triple broad jump.
15 minutes of:
High Hang squat clean practice 35/45
For FORM:
150 Wallball
Every time you stop moving do 25 push ups.
Speed Skater warm up.
10 mins of:
Box Jump over to triple broad jump.
15 minutes of:
High Hang squat clean practice 35/45
For FORM:
150 Wallball
Every time you stop moving do 25 push ups.