Skill Work:

12 Minute Skill Session:

Turkish Get-Up

Workout:

2 Rounds for Reps + Calories of:

2:00 Hand-Release Push-Ups

2:00 Medium Russian KB Swings

2:00 Double-Unders

2:00 Bike for Calories

Rest as needed between movements and rounds.

This is NOT a “For Time” workout.