Training of the Day
Skies out! Bi’s out!
A. 5×10 (each arm)
Hammer Curls, yes…. CURLS!

B. EMOM 10
:30 Max Effort Pull Ups

C. AMRAP 14
10 Cal Row
8 Clean and Jerks @ 45-50% max C&J

Post your scores to the Whiteboard.