Workout:

3 Rounds of:

3 Min AMRAP Bike for Calories

Rest 1:30

3 Min AMRAP

2 Wall Climbs

6 KB Hang Snatches per arm (not alternating)

10 Speed Skaters (5 per side, big lateral jumps)

Rest 1:30

Pick up where you left off on the AMRAP

Score #1 – Total Calories across all 3 rounds of biking

Score #2 – Total combined AMRAP score across all 3 rounds