Training of the day!

A. For form:
30 Muscle Ups or 10 mins of MU practice.

B. AMRAP 3
Seated Strict Press 45/35
Rest 1 min
AMRAP 3
Box Jumps 30/24
Rest 1 min
AMRAP 3
OHS 45/35
Rest 1 min
AMRAP 3
Ab Mat Sit Ups

C. For time:
2K row