A. 5 sets of 5(each arm)
Kettlebell Wind Mills
B. EMOM 20
10 Wallball on odd minutes*
10 burpees on even minutes*
C. AMRAP 10
7 KBS 55/35
7 Sit Ups
7 Lateral Bar Hops
*If unable to complete a round, drop one rep and continue without missing a minutes.
Post your scores to the Whiteboard.