AMRAP 5
20 Sit Ups
50 Lateral Bar Hops

Rest 3

AMRAP 5
10 Thrusters 75/55
50 DU

Rest 3

AMRAP 5
20 KBS 55/35 (70/45)
30 Jumping Lunge

Rest 3

AMRAP 5
5 Candle Sticks
2 Muscle Ups