For 8 cycles:
2 tabata rounds of each:
Tabata Air Squats
Tabata Push Ups
Tabata DU
Tabata Slamball
Tabata Sit Ups
Ex: :20 Air Squat, :10 Rest, :20 Air Squats, :10 Rest, :20 Push Ups, :10 Rest, :20 Push Ups, 10: Rest, etc etc etc
For 8 cycles:
2 tabata rounds of each:
Tabata Air Squats
Tabata Push Ups
Tabata DU
Tabata Slamball
Tabata Sit Ups
Ex: :20 Air Squat, :10 Rest, :20 Air Squats, :10 Rest, :20 Push Ups, :10 Rest, :20 Push Ups, 10: Rest, etc etc etc