Training of the day!

A. 5 mins planks
Rotate to complete in 1 set.

B. 2 rounds of:
25 deadlift @50%
Run
Rest 5 mins
C. 3 rounds of:
20 Back Squat @35%
Run
Rest 5 Mins
D. 6 Rounds of:
15 KBS 70/15
Run