A. 15 Mins of double under skills and practice.
(EMOM 10, 50 DU if proficient)

B. AMRAP 5
10 Wallball
10 SDHP 55/35

rest 3 minutes

C. AMRAP 5
10 Candle Sticks
10 Jumping Lunge

rest 3 minutes

D. AMRAP 5
10 Incline Push Ups
10 Ring Rows