Training of the Day
time under tension deficit dead lift.
standing on a 45lb plate, pull fast up, descend 5 seconds.
5-5-5-5 @ 55%
then
14 minute ladder of….
3 wall ball, 3 kettlebell swings
6 WB, 6 KBS
9/9
12/12
15/15
18/18
21/21
24/24
keep going till 14

Post your scores to the Whiteboard.