Training of the Day
Over head squat; 5 second decent, 2 second hold, fast up. 5-5-5 @ 60% 1RM
then
AMRAP in 14 minutes of… 10 toe to bar, 10 wall ball, 1 rope climb
Post your scores to the Whiteboard.
Training of the Day
Over head squat; 5 second decent, 2 second hold, fast up. 5-5-5 @ 60% 1RM
then
AMRAP in 14 minutes of… 10 toe to bar, 10 wall ball, 1 rope climb
Post your scores to the Whiteboard.