3 mins hollow rock hold!
Every :15 for 40 reps:
1 Snatch 115/75 (45%)
AMRAP 20
1 Shuttle Run
5 Wallball
5 Wallball Sit Ups
5 Pull Ups
5 T2B
3 mins hollow rock hold!
Every :15 for 40 reps:
1 Snatch 115/75 (45%)
AMRAP 20
1 Shuttle Run
5 Wallball
5 Wallball Sit Ups
5 Pull Ups
5 T2B