Workout:

3 rounds of:

AMRAP 2

Bike for Calories

1:00 Rest

AMRAP 2

10 Walking Lunge Steps + 3 Burpees

1:00 Rest

AMRAP 2

5 Slow Strict Knee Raises + 10 Slow Plank Shoulder Taps

1:00 Rest

Track combined calories completed over all three rounds.