50 KBS

Front Squat
4@60%
3@70%
4×2@80%

Muscle Snatch
3@40%
3@50%
3@55%
6X1@60%

AMRAP 11
3 Squat Cleans 205/135
5 Burpees
5 Squat Cleans 185/125
5 Burpees
7 Squat Cleans 155/105
5 Burpees
9 Squat Cleans 135/95
5 burpees
11 Squat Cleans 115/75
5 burpees
ME Squat Cleans 95/65