Workout:
E2MOM x 12 (1:30 work, :30 rotate)
1- Row for Calories
2- SLOW AMRAP 8 Birddogs + 8 Shoulder Taps + 8 Alternating Dead Bugs (4/4 for each)
3- Bike for Calories
4- Mixed-Grip/Odd Object Carries
Track TOTAL combined Calories
Workout:
E2MOM x 12 (1:30 work, :30 rotate)
1- Row for Calories
2- SLOW AMRAP 8 Birddogs + 8 Shoulder Taps + 8 Alternating Dead Bugs (4/4 for each)
3- Bike for Calories
4- Mixed-Grip/Odd Object Carries
Track TOTAL combined Calories