Training of the Day
Back squat; 10 @ 60%, 8 @ 65%, 6 @ 70%, 4 @ 80% 2 @ 90%
then
10-8-6-4-2 of
Alternating pistol, alternating split snatch (50% Snatch 1RM), alternating kettlebell clean
Post your scores to the Whiteboard.
Training of the Day
Back squat; 10 @ 60%, 8 @ 65%, 6 @ 70%, 4 @ 80% 2 @ 90%
then
10-8-6-4-2 of
Alternating pistol, alternating split snatch (50% Snatch 1RM), alternating kettlebell clean
Post your scores to the Whiteboard.