Yoked training of the day!

WU/KBS

Snatch Pulls
3 @90% with a 3 second pause at 2 inches off the ground
3 @95% from a 2 inch float above the ground
3×3 @ 105%

Press from the split jerk position
5 @ 40%
5 @ 50%
3×5 @65%

Overhead Squat (base on snatch weight)
3 @60%
3 @70%
2×2 @80%

On a 20 minute clock:
every 4 minutes row 500m @ 85%,90%,93%,95%,100% effort respectively.