Strength:

Power Clean

15 mins for 5×3

Final set should be 3-5% heavier than last Power Clean day on 9/23/2020.

Workout:

4 x 4:00 Workouts with 1:00 rest between each

1- EMOM4 – 150m SPRINT

2- :30 On / :30 Rest Ball Slam

3- Reverse Tabata Bike x8

4- Plank