Skill Work:
Handstand Push-Up Practice
Workout:
EMOM 21
10 Alternating Single Leg Dumbbell Snatch
8 KB Wind Mills 4/4
6 Double Broad Jump
Skill Work:
Handstand Push-Up Practice
Workout:
EMOM 21
10 Alternating Single Leg Dumbbell Snatch
8 KB Wind Mills 4/4
6 Double Broad Jump