5×12
Airsquats holding breath

AMRAP 3
Box Jumps 24/20

EMOM 10
1 Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean from floor
All sets touch and go! Increase weight every other set.
Start at 60% and increase by 5-10#

EMOM 20
Minutes 1,3,5,7,9,11,13,15,17,19;
50 Ft walking Lunge with KB in Goblet position 55/35
Minutes 2,6,10,14,18
10 HSPU
Minutes 4,8,12,16,20
20 Abmat Sit Ups