Skill Work:
15 minutes to practice Ring Support / Ring Dip Skill Work
Workout:
Tabata Row (8 rds, :20 on, :10 rest)
Rest 2:00
Tabata Burpees to Pull-Up Bar
Rest 2:00
Tabata Sit-Ups
Track TOTAL Calories + Reps
Skill Work:
15 minutes to practice Ring Support / Ring Dip Skill Work
Workout:
Tabata Row (8 rds, :20 on, :10 rest)
Rest 2:00
Tabata Burpees to Pull-Up Bar
Rest 2:00
Tabata Sit-Ups
Track TOTAL Calories + Reps