Skill Work:

Muscle-Up Transition Skill Work (10 minutes)

Workout:

4:00 Bike

4:00 AMRAP of 10 Walking Lunges + 8 Ring Rows

3:00 Bike

3:00 AMRAP of 10 Walking Lunges + 8 Ring Rows

2:00 Bike

2:00 AMRAP of 10 Walking Lunges + 8 Ring Rows

1:00 Bike

1:00 AMRAP of 10 Walking Lunges + 8 Ring Rows

Track Total Calories completed over all 10 minutes of biking AND Total AMRAP score over all 10 minutes of work.

Pick up where you left off each time.