Sunday 8/31


A few announcements for today and tomorrow. Yoga is cancelled due to the holiday, but will resume at it’s new time at 3pm next week. Mobility will be held at its new time on Tuesday evening this week, not Sundays. And the gym will be open for a class at 10am tomorrow and open gym from 11-12.


beginner class at 10:30
(Event 5) Turkish get up and one legged squat as skills. Then as many rounds as possilble in 12 minutes of… 5 box jumps, 7 knee to elbow, 9 hand release push ups

Post your scores to the Whiteboard.