Happy Father’s Day to all the dads out there!

 

beginner class at 10:30
(Event 3) Squat, build to a moderatly heavy weight. Then…. 40 wall ball, 30 box jumps, 20 pull ups, 10 ring dips

Post your scores to the Whiteboard.

 

Mobility with Dr. Missy Albrecht will focus on squats.