“Never give in, never give in, never; never; never; never – in nothing, great or small, large or petty – never give in except to convictions of honor and good sense”

Training of the Day
Back Squat
2×5 @ 85% 2×3 @ 90%
then
5 minute AMRAP
5 HSPU
5 Box jumps

rest 3 minutes then…

5 minute AMRAP
5 pull ups
5 ring dips

 

This week starts our 8 week gym competition.  Every athlete has been placed on a 5 person team at random.  Below is the team roster list as well as the competition rules.

https://docs.google.com/document/d/1YnjO5YslhuKP4IYhahs5cWYmflD3Hd28SQFabeaGs5U/edit

https://docs.google.com/spreadsheet/ccc?key=0ArEhVVe37UewdGlvWV81NVExMlZIMF9zTFJtZVdCS3c#gid=0