training of the Day
Snatch OTM 3 @ 70%, 3 @ 80%, 3 @ 90% 1RM
then
5 rounds of 500m run,15 overhead squats

Competitor supplement
Snatch grip DL 3-3-3 @ 125% Snatch 1RM, OHS 3-3-3 @ Snatch 1RM