Hey Ninjas!  We had several new Cuspis athletes join our family.  Please make Jim, Chantal, Kevin, Parker, Kelly, Brian, Todd and Kelsea feel at home in their new gym!

Also, we now have a goals board and a PR board.  If when you hit a personal best, ring the sweet new bell and write down your accomplishment.  The goals board is in the new back space above the kettlebells.  We want to see what you are working toward!

Keep it up guys, you are killing it!!!

 

Training of the Day
Snatch
1 every 90 seconds X6 total reps at 90% 1RM
then
100 Double under
50 T2b
40 KBS
30 OHS (65% 1rm)