Training of the Day
Buy in… 50 double under buy in. Then….
10 KBS, med ball sit ups, box jumps
9 KBS, med ball sit ups, box jumps
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Free all abilities CrossFit class at 10:30am.  Everyone is welcome so bring a friend!

Second go round (or 3rd) of the CF Games Open workout 13.1 at noon!  Get there early to warm up!