Workout:

Coach Mitch’s Engine Builder 5/20/2023

For time:
500m run
4 rounds of Cindy
500m run
4 rounds of Cindy
500m run
4 rounds of Cindy
500m run
4 rounds of Cindy
500m run

Athletes who plan to wear a vest during Murph can wear one for this workout.

Track FINAL TIME on the clock after the final Run.