Workout:

“CrossFit Cuspis 12 Days of Christmas” 2022 Edition

1 Cluster (65/95#) (95/135#)

2 Deadlift

3 Push Press

4 Front Squat

5 Power Clean

6 Toes-to-Bar

7 Burpees

8 KB Goblet Reverse Lunges (4/4) (53/70#)

9 Cal Cardio SPRINT (any available machine)

10 Pull-Ups

11 Linked Jump Squats

12 Heavy American KB Swings (53/70#)

Complete 1 Cluster.

Perform 2 Deadlifts, then 1 Cluster.

3 Push Press, 2 Deadlifts, 1 Cluster, and so on.