50KSB
Press
5@60%
5@70%
3×5@80%
Back Squat
3@60%
3@70%
2×2@80%
AMRAP 20
5 Power Cleans and Jerk 135/95
10 Box Jumps 24/20
15 Pull Ups
50KSB
Press
5@60%
5@70%
3×5@80%
Back Squat
3@60%
3@70%
2×2@80%
AMRAP 20
5 Power Cleans and Jerk 135/95
10 Box Jumps 24/20
15 Pull Ups