Strength:
12 minutes to complete of 4-5 rounds of:
3 Push Jerks + 1 Split Jerk
Increase weight each round.
Workout:
AMRAP 12
200/250m Row
8 Single-Arm DB Hang Clean and Jerks per arm (35/50#) (not alternating)
8 Hand-Release Push-Ups
Strength:
12 minutes to complete of 4-5 rounds of:
3 Push Jerks + 1 Split Jerk
Increase weight each round.
Workout:
AMRAP 12
200/250m Row
8 Single-Arm DB Hang Clean and Jerks per arm (35/50#) (not alternating)
8 Hand-Release Push-Ups