Strength:
E2MOM Push Press
5 sets of 5 reps
Workout:
3 Rounds for time:
500m Run
15 Hang Power Snatch (75/55)
10 Hand-Release Push-Ups
Strength:
E2MOM Push Press
5 sets of 5 reps
Workout:
3 Rounds for time:
500m Run
15 Hang Power Snatch (75/55)
10 Hand-Release Push-Ups