Strength:

12 minutes to complete 4 rounds of:

10 Alternating Unbroken DB/KB Weighted Box Step-Ups + 10 Banded Face Pulls

Increase weight each round.

Workout:

AMRAP 14

9 Pull-Ups OR 7 Chest-to-Bar OR 4 Muscle-Ups

12 Deadlifts (155/225#)

15 Box Jumps (20/24″)