Training of the Day
10 minutes to build to a heavy Clean and Jerk
then 1 EMOM X 7
then
5 rounds of….
5 Strict pull ups
5 ring dips
5 handstand push ups

beginner class
Clean and jerk as a skill

10 minute AMRAP
5 Power cleans
5 pull ups
5 ring dips

Post your scores to the Whiteboard.