Monday 8/4


As the month moves forward you may notice that about half of the days only have a single training component.  Use the little bit of extra time to master the movement patterns and improve mobility.

Training of the Day
AMRAP in 24 minutes of… 5 shoulder to overhead @ 70%, 7 strict pull ups, 9 triple unders

beginner class
(Event 2) Clean: Learn the difference between the hang clean, power clean and full clean. Then; 3 rounds of…1 minute max rep clean, 1 minute max calorie row, 1 minute max rep push ups, 1 minute rest

Post your scores to the Whiteboard.